Year in Motion: Celebrating Wins and Setting Intentions

 

As we approach the end of the year, it’s a natural time to pause, reflect, and celebrate the journey we’ve been on—both in fitness and in life. For many of us, 2025 was a year of movement, growth, and learning how to listen to our bodies in new ways. Whether it was tackling a new training goal, improving mobility, or simply showing up consistently despite the ups and downs, there’s a lot to be proud of.

This year, my blogs have explored a wide range of topics—from navigating diet culture, to overcoming open water fears, to breaking through age-related limitations, and focusing on mobility and recovery. Each month, my goal was to provide insight, guidance, and practical tools to help women over 40 train smarter, stay resilient, and honor their bodies.

As we close out the year, here are a few takeaways to carry with you:

1. Consistency Beats Perfection – Progress is made one step at a time, whether in training, mobility, or mindset. Small wins accumulate into lasting change.

2. Listen to Your Body – Soreness, fatigue, or discomfort is information, not a setback. Honor it, adjust, and use it to grow stronger.

3. Celebrate Non-Scale Victories – It’s not always about PRs or race results. Completing a swim you once feared, mastering a mobility sequence, or simply showing up consistently are wins worth celebrating.

4. Rest is Productive – Incorporating pauses, recovery days, and mobility work isn’t slacking—it’s essential for long-term performance and health.

As we look ahead to 2026, I’m excited to dive deeper into strength, endurance, and recovery strategies tailored for women navigating peri- and post-menopause. We’ll explore how to train smarter, move more freely, and push limits safely—all while honoring the rhythms of our bodies.

Take these final weeks of the year to reflect, move mindfully, and set intentions for the year ahead. Celebrate what you’ve accomplished, and get ready to step into the new year stronger, wiser, and more empowered than ever.

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End-of-Year Checklist for Your Body and Mind

1. Reflect on Wins – Write down at least 3 training or mobility victories from the year, big or small.

2. Prioritize Mobility – Spend 10–15 minutes each day on stretches or exercises you may have skipped during busy months.

3. Plan Rest Days – Schedule intentional recovery days during the holidays to recharge without guilt.

4. Set Intentions, Not Just Goals – Focus on how you want to feel in the new year, not just what you want to achieve.

5. Move for Joy – Include at least one activity this month that makes you feel good—swim, bike, walk, or stretch—without focusing on performance.

Enjoy your holidays! Take this time to relax, reflect, and connect with your family and friends. I’d love to hear about your goals and intentions for the new year—share them with me, and most importantly, go out and enjoy life!

Thank you for being part of this journey with me. If you found this blog or any of my content helpful, please feel free to share it with your friends or anyone you think may benefit. Let’s continue to move, grow, and thrive together into the new year!