Mobility work is all about unlocking smooth, powerful movement—helping you learn how to move your joints through their full range of motion so every lift, sprint, and daily task feels better. When I bring clients and athletes on board, we kick things off with quick, simple assessments to spot the tight spots and weak links holding them back. Then we dive into targeted drills, controlled patterns, and breath-driven movement to build real strength and control where it actually matters. It’s not just stretching—it’s targeted training that helps you move your body with confidence and power in every direction. And the best part? With a little consistency, mobility becomes the game-changer that makes all your other training feel stronger, safer, and way more fun.
And now, enjoy these three quick videos where I walk you through mobility work for your shoulder, hips, and spine...
Here is my intro video and an explanation of Shoulder CARS:
Here is my video on Thoracic Spine Mobility:
Last here is my YouTube Short: Mobility for Endurance Athletes.
Each of these movements represents a cornerstone of the Functional Range Conditioning approach, and together they create a foundation of mobility that any athlete can benefit from. By integrating these drills into your training, you’ll build usable range, joint resilience, and long-term performance. If you have questions about applying them to your program, feel free to reach out or drop a comment.
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